Somatics, breathwork & nervous system regulation for leaders
Work with Dennise
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1:1 Somatic Coaching
A transformational 8-week program for leaders to assist in healing their nervous systems, and emotional blocks so you can perform at your best and have a more fulfilling life.
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Breathwork
2 hr personally curated breathwork session. Therapeutic in nature. Sessions know to clear stagnant emotions, assist in nervous system regulation and get you into your body and out of your head.
LIVING A MODERN LIFESTYLE CAN BE HARD ON YOUR NERVOUS SYSTEM. . SOMATIC COACHING WILL ASSIST IN HEALING YOUR NERVOUS SYSTEM SO YOU CAN LIVE AN ALIGNED, BALANCED AND FULFILLING LIFESTYLE WITH MORE ENERGY TO ACHIEVE YOUR GOALS.
8 WEEK 1:1 SOMATIC & NERVOUS SYSTEM COACHING
Improve your ABILITY TO MANAGE STRESS & Function At your highest capacity
LEARN THE POWER OF A REGULATED NERVOUS SYSTEM
True success comes from healing and following the wisdom of the body. We have overlooked this as a westernized society and overvalued the mind. The power of a regulated and healing nervous system cannot be overlooked. It will impact all areas of your personal and professional life. It will make you a better leader, partner, athlete, executive, negotiator, and the list goes on.
If you are someone that lives in extremes, feels unfulfilled & disconnected, and struggles with that tired and wired feeling associated with burnout, and emotional reactivity you may be someone that can benefit from somatic work. This can show up as insomnia, anxiety, overeating/drinking, over-exercising, emotional outbursts, lack of emotion, and more.
PERSONALIZED 2 HR BREATHWORK SESSIONS
Everything you need is here in this present moment
We live in a time where it is common to be disconnected from ourselves and our bodies. Western society is experiencing an epidemic of mental health crises (anxiety, depression, burnout, eating disorders, addiction etc). We have forgotten how to slow down and come back to our body's innate wisdom. Everything you need is here in this present moment. Join me for personally curated 1:1 breathwork sessions. In these virtual 2 hr sessions we work with the breath and body to allow your nervous system and emotions to heal in a way that is unique to your body and system. What are you waiting for? Come back to your body. It has been waiting.