I believe that everything we need to heal is within each and every one of us.  

Working for years as a Toronto realtor I understand firsthand the impact of living a fast-paced, modern lifestyle.  After years of searching for how to manage my stress, anxiety and strengthen the mind-body connection I found breathwork and somatics.  

Never heard of somatic work!?! That's ok. I got you!  

Somatic coaching is a bottom-up approach that assists the body-mind system to process stress, emotions, and trauma that are stuck or incomplete. This process applies the knowledge of felt sensations in the body to guide the focus of each session.  Somatic work can assist in re-establishing healthy nervous system function, body-mind connection, and completion of stuck emotional processes or trauma in the body.

Over the past 3 years, I have been deep in my own somatic healing journey while continuing to build my somatic and breathwork facilitation skills.  I am in the process of completing Peter Levine's Somatic Experiencing Program and have obtained 3 Breathwork certifications with a focus on nervous system regulation, functional breathing, becoming trauma-informed, and therapeutic/emotional release. 

Somatic coaching and nervous system healing has the ability to transform your health & life! Imagine healthier relationships, clear & grounded communication with loved ones and colleagues, feeling aligned, better physiological health, feeling calm and relaxed, better sleep and much more. Healing will increase your capacity to achieve more and allow you to achieve your goals in a sustainable way!

I cannot wait to share these learnings with you! The tools and applications are powerful and have changed my life!