Heal your nervous system. Change your life.

  • 8 week 1:1 Somatic Coaching

    Living a fast-paced modern lifestyle can be hard on your nervous system. Somatic coaching will assist in healing your nervous system so you can live an aligned, balanced and fulfilling lifestyle with more energy to achieve your goals.

    This program was designed to support leaders in healing their nervous systems and emotional blocks while honoring the innate wisdom of the body using somatic tools so you can perform at your best and have a more fulfilling life.

    This program is for you if you:

    • feel burntout, unfulfilled and disconnected?

    • feel like you keep reaching for the next achievement without a sense of purpose or satisfaction?

    • resonate with that tired and wired feeling? Exhaustion but can’t seem to sleep well or get enough rest?

    • reaching your goals feel like it requires pushing past the limitations of your body?

    • feel disconnected and lonely even though you may be around many people?

    • feel unable to control your temper? Or unable to speak up to state your view or say no?

    I’m here to help you see it doesn’t have to be this way. You can be a successful leader AND feel fulfilled, rested, calm, aligned, and healthy. Not only is it possible, but I believe once you practice operating from a regulated state you can be a better professional, partner, negotiator, leader, parent, etc.

    Healing the nervous system is foundational to shift your state mentally, physiologically, and emotionally.

    How would it feel to experience?

    HEALTHIER RELATIONSHIPS

    Better communication, clarity on types and desires within different relationship types, depth and intimacy for true connection, understanding the importance of boundaries, the importance of co-regulation, understanding of how early relationships set the foundation for the quality of your relationships, and how to shift that.

    CAREER ALIGNMENT

    Clarity on what you want, understanding your physical & emotional capacity, how to identify triggers, understanding your window of tolerance, and how to stay within your physical capacity long term so you are able to achieve more.

    SENSE OF PURPOSE AND FULFILLMENT

    When we get in conversation with our body we start to build our intuition and inner guidance.  Understanding our purpose, boundaries, and needs is all part of it.

    BETTER PHYSICAL HEALTH

    When we are stuck in hypo/hyperactivation our physiology is in survival mode. This causes long-term health problems such as autoimmune conditions, cancer etc. A flexible and healthy nervous system is necessary for your body to achieve optimal physiological conditions for health.

Book a Free Consultation

become……

more calm, aligned, fulfilled and create the life you truly desire

What you’ll get……

  • Bi-weekly 60-minute, 1:1 coaching sessions. Every other week we break down the somatic session, discuss your current challenges & learnings of the nervous system. These 1:1 sessions will be a time to educate, chat and realign with your desires for healing.

  • Bi-weekly 90-minute, 1:1 Breathwork & Somatic Sessions. These transformational sessions will be personally curated to what your nervous system needs. Expect deep healing and emotional release.

  • A clear understanding of different nervous system states, how to identify them in your own body and what to do.

  • Road map with integrative exercises to shift your system and state within 8 weeks.

  • Unlimited guidance and support via email & voxer.

  • Body-based approach to emotional healing, removing blocks and increasing your emotional/nervous system capacity.

this program is for you if……

You consider yourself type ‘a’ and are always chasing the next achievement. You find once you have achieved each thing you are still unchanged or unfulfilled and jump to the next thing hoping its the one.

you have tried all the traditional modalities: therapy, yoga, mindset and energy work etc but are still feeling stuck in the same patterns & feelings.

you feel alone or have surface level relationships. You may be surrounded by people but still feel disconnected or separate. We cannot connect deeply from a disregulated state.

YOU FEEL LIKE YOU ARE WEARING A MASK OR PUTTING ON A PERFORMANCE. THIS MAY ALSO FEEL LIKE YOU ARE KEEPING YOUR TRUE SELF HIDDEN

YOU OFTEN OVEREAT, DRINK AND USE SUBSTANCES AS A MEANS TO LET LOOSE OR CHILL OUT.

YOU HAVE CRAPPY SLEEP AND OFTEN FIND YOURSELF OVERTHINKING IN THE MIDDLE OF THE NIGHT.

LIVING IN EXTREMES. JUICE CLEANSES TO BINGING. CROSSFIT 5 TIMES A WEEK TO SEDENTARY. BLACK AND WHITE STYLE LIVING AND NEVER FINDING COMFORT IN BALANCE. SWINGING LIKE A PENDULUM.

EMOTIONAL REACTIVITY. NOT BEING ABLE TO STOP BEFORE YOU ACT. OFTEN THIS MAY BE LASHING OUT AND ANGER RELATED. YOU COULD BE CONSIDERED SOMEONE WITH A TEMPER.